Joint Event with Xenion Education
Are you stressed? Would you like to reconnect with yourself, to be still and listen to your heart?
Heartfulness institute happy to invite you for the experience of Heartfulness Relaxation which is a simple and effective process where you can learn to relax and meditate on your heart. In guided sessions, you can learn to de-stress daily and develop a routine of Heartfulness.
Description of the Event:
We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness relaxation and meditation.
Who is the target audience?
* People with busy, demanding lives
* People with high-stress lives or careers
* People with no time for themselves
* Anyone wishing to bring more heart into life!